5 Must-Have Indian Spices from Nutolicious That Every Kitchen Needs
Indian kitchens are incomplete without the rich aroma and healing properties of spices. But these spices are not just about taste—they’re loaded with medicinal and nutritional benefits. Nutolicious brings you high-quality, chemical-free spices that are handpicked and packed to preserve their natural essence.
Let’s explore the top 5 Indian spices your kitchen must have—and how they support your health.
1. Turmeric – The Golden Healer
Turmeric is known as “Haldi” in Hindi and has been used for thousands of years in Ayurveda. Its active compound, curcumin, is a powerful anti-inflammatory and antioxidant.
Uses in Cooking:
Add a pinch of turmeric to curries, dals, soups, and warm milk (Haldi doodh).
Health Benefits:
Reduces inflammation
Boosts immunity
Helps with skin issues and joint pain
2. Cumin – The Digestive Hero
Cumin seeds (Jeera) are widely used for tempering dishes, adding a warm and earthy flavor. Cumin aids digestion and is often used in detox water.
Uses in Cooking:
Dry roast and add to curries, rice, chaas (buttermilk), or even salads.
Health Benefits:
Enhances digestion
Rich in iron
Supports metabolism
3. Cardamom – The Queen of Spices
Known as Elaichi, cardamom has a sweet, floral aroma and is used in both sweets and savory dishes. It’s also an ingredient in chai and herbal teas.
Uses in Cooking:
Add to biryani, kheer, chai, or even use crushed seeds in desserts.
Health Benefits:
Freshens breath
Helps control blood pressure
Aids digestion
4. Clove – Nature’s Antiseptic
Laung or clove has a strong, warm, and slightly sweet taste. It’s often used in garam masala, teas, and festive dishes. Cloves also have antiseptic and pain-relieving properties.
Uses in Cooking:
Add whole cloves to curries, rice, teas, and pickles.
Health Benefits:
Natural pain reliever
Improves oral health
Supports liver function
5. Black Pepper – The King of Spice
Kali Mirch, or black pepper, enhances the bioavailability of other nutrients, especially turmeric. It’s spicy, pungent, and essential for spice blends and daily dishes.
Uses in Cooking:
Sprinkle on eggs, soups, marinades, and even fruits.
Health Benefits:
Improves nutrient absorption
Fights infections
Stimulates digestion
Final Tip: How to Store Your Spices
Keep them in airtight glass jars
Store away from heat and light
Always use a dry spoon to maintain freshness
Conclusion
Spices are the soul of Indian cooking—and also your body’s best allies for staying healthy naturally. Whether you’re preparing a cozy cup of chai or a spicy curry, Nutolicious ensures you have the purest and most flavorful spices in your kitchen.
Make your dishes aromatic, healthy, and traditional—only with Nutolicious
